Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 7% more |
| Protein | 28.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 4.57 g | 2.08 g ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 120% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.05 mg ★ | 0.71 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 189% more |
| Potassium | 355 mg ★ | 249 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 43% more |
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