Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 156 kcal | 153 kcal ★ | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has 2% more |
| Protein | 28.99 g ★ | 24.58 g | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has 18% more |
| Fat | 4.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 15% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.05 mg ★ | 0.45 mg | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has 356% more |
| Potassium | 355 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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