Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 165 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 101% more |
| Protein | 21.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.41 g ★ | 0 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 27.11 g | 3.57 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 659% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 31 mg ★ | 15 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 107% more |
| Iron | 1.62 mg ★ | 1.04 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 56% more |
| Potassium | 313 mg ★ | 256 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 22% more |
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