Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 332 kcal | 143 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 132% more |
| Protein | 21.5 g ★ | 12.56 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 71% more |
| Carbs | 0.41 g | 0.72 g ★ | Egg, whole, raw, fresh has 43% more |
| Fat | 27.11 g | 9.51 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 185% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 313 mg ★ | 138 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 127% more |
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