Lamb, New Zealand, imported, loin chop, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 89 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 235% more |
| Protein | 15.4 g ★ | 1.09 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 1313% more |
| Carbs | 0.22 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 26.19 g | 0.33 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 7836% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 63 mg | 1 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 6200% more |
| Calcium | 14 mg ★ | 5 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 180% more |
| Iron | 1.24 mg ★ | 0.26 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 377% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.