Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 26% more |
| Protein | 27.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.41 g ★ | 0 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 0% more |
| Fat | 10.7 g | 3.57 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 200% more |
| Sodium | 84 mg | 74 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 14% more |
| Calcium | 42 mg ★ | 15 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 180% more |
| Iron | 1.88 mg ★ | 1.04 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 81% more |
| Potassium | 367 mg ★ | 256 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 43% more |
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