Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 208 kcal | 143 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 45% more |
| Protein | 27.43 g ★ | 12.56 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 118% more |
| Carbs | 0.41 g | 0.72 g ★ | Egg, whole, raw, fresh has 43% more |
| Fat | 10.7 g | 9.51 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 1.88 mg ★ | 1.75 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 7% more |
| Potassium | 367 mg ★ | 138 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 166% more |
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