Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 208 kcal | 153 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 36% more |
| Protein | 27.43 g ★ | 24.58 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 12% more |
| Carbs | 0.41 g ★ | 0 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 0% more |
| Fat | 10.7 g | 5.28 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 103% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 42 mg ★ | 8 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 425% more |
| Iron | 1.88 mg ★ | 0.45 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 318% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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