Lamb, New Zealand, imported, loin chop, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin chop, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 19.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 6.88 g | 2.08 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 231% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 18 mg ★ | 9 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 100% more |
| Iron | 1.52 mg ★ | 0.71 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 114% more |
| Potassium | 327 mg ★ | 249 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 31% more |
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