Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 86% more |
| Protein | 21.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 0.1 g ★ | 0 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 20.98 g | 2.08 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 909% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.44 mg ★ | 0.71 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 103% more |
| Potassium | 306 mg ★ | 249 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 23% more |
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