Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 273 kcal | 160 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 71% more |
| Protein | 16.56 g ★ | 2 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 728% more |
| Carbs | 0.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 22.9 g | 14.66 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 800% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.29 mg ★ | 0.55 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 135% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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