Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 130 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 110% more |
| Protein | 16.56 g ★ | 2.69 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 516% more |
| Carbs | 0.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 22.9 g | 0.28 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 8079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.29 mg ★ | 0.2 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 545% more |
| Potassium | 290 mg ★ | 35 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 729% more |
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