Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 1% more |
| Protein | 25.53 g ★ | 2 g | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 1177% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 986% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.6 mg ★ | 0.55 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 191% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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