Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 10% more |
| Protein | 25.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 6.7 g | 2.08 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 222% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.6 mg ★ | 0.71 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 125% more |
| Potassium | 345 mg ★ | 249 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 39% more |
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