Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 92% more |
| Protein | 28.53 g ★ | 2 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 1327% more |
| Carbs | 0.03 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 21.43 g | 14.66 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 91 mg | 7 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 1200% more |
| Calcium | 52 mg ★ | 12 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 333% more |
| Iron | 2.14 mg ★ | 0.55 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 289% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.