Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 307 kcal | 246 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 25% more |
| Protein | 28.53 g ★ | 24.04 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 19% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 0% more |
| Fat | 21.43 g | 15.94 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 34% more |
| Sodium | 91 mg | 83 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 10% more |
| Calcium | 52 mg ★ | 26 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 100% more |
| Iron | 2.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Potassium | 276 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.