Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 35 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 777% more |
| Protein | 28.53 g ★ | 2.38 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 1099% more |
| Carbs | 0.03 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 21.43 g | 0.41 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 5127% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 91 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 52 mg ★ | 40 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 30% more |
| Iron | 2.14 mg ★ | 0.67 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 219% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 276 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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