Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 147 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 109% more |
| Protein | 28.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 0% more |
| Fat | 21.43 g | 2.08 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 930% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 52 mg ★ | 9 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 478% more |
| Iron | 2.14 mg ★ | 0.71 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 201% more |
| Potassium | 276 mg ★ | 249 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 11% more |
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