Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 231 kcal | 165 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 40% more |
| Protein | 17.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.14 g ★ | 0 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 0% more |
| Fat | 17.9 g | 3.57 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 401% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 20 mg ★ | 15 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 33% more |
| Iron | 1.14 mg ★ | 1.04 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 10% more |
| Potassium | 290 mg ★ | 256 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 13% more |
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