Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, neck chops, separable lean and fat, raw is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Lamb, Veal, and Game Products
231kcal
Calories
17.4g
Protein
0.1g
Carbs
17.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
1.1%
Magnesium
18%
Phosphorus
156%
Potassium
290%
Sodium
73%
Zinc
3.1%
Copper
0.1%
Manganese
0%
Selenium
4.3%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

🍽️

Glazed Lamb Chops

384 kcal 14.7g protein
🍽️

Wine-Sauced Shoulder Chops

445 kcal 18.9g protein
🍽️

Save-Your-Marriage Supper

806 kcal 34.8g protein
🍽️

Honey Garlic Boneless Lamb Chops

64 kcal 4.1g protein
🍽️

Grilled Greek Lamb Chops

562 kcal 12.8g protein
🐟

Lamb Chops With Rosemary

Seafood
445 kcal 10.1g protein
🍽️

Lamb (Irish) Stew

1523 kcal 47.6g protein
🧀

Lamb Chops(Afrikander)

Dairy
315 kcal 5.8g protein
🍽️

Broiled Lamb Chops

577 kcal 23.9g protein
🍽️

Lamb Chops With Rosemary Mustard Sauce

355 kcal 18.8g protein
🍽️

Grilled Lamb Chops

327 kcal 19.3g protein
🍽️

Charcoal Lamb Chops

314 kcal 13.6g protein
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