Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 165 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 60% more |
| Protein | 31.4 g ★ | 31.02 g | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 1% more |
| Fat | 15.36 g | 3.57 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 330% more |
| Sodium | 97 mg | 74 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 31% more |
| Calcium | 58 mg ★ | 15 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 287% more |
| Iron | 2.28 mg ★ | 1.04 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 119% more |
| Potassium | 289 mg ★ | 256 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 13% more |
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