Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 264 kcal | 153 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 73% more |
| Protein | 31.4 g ★ | 24.58 g | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 28% more |
| Fat | 15.36 g | 5.28 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 191% more |
| Sodium | 97 mg | 90 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 8% more |
| Calcium | 58 mg ★ | 8 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 625% more |
| Iron | 2.28 mg ★ | 0.45 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 407% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.