Lamb, New Zealand, imported, neck chops, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 3% more |
| Protein | 19.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 7.97 g | 2.08 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 283% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 23 mg ★ | 9 mg | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 156% more |
| Iron | 1.24 mg ★ | 0.71 mg | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 75% more |
| Potassium | 323 mg ★ | 249 mg | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 30% more |
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