Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 252 kcal | 246 kcal ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 2% more |
| Protein | 16.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Carbs | 0.2 g ★ | 0 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 0% more |
| Fat | 20.36 g | 15.94 g ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 28% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 1.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 280 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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