Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 71% more |
| Protein | 16.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.2 g ★ | 0 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 0% more |
| Fat | 20.36 g | 2.08 g ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 879% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.05 mg ★ | 0.71 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 48% more |
| Potassium | 280 mg ★ | 249 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 12% more |
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