Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 20.2 g ★ | 12.56 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 61% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 325 mg ★ | 138 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.