Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Lamb, Veal, and Game Products

143kcal

Calories

20.2g

Protein

Carbs

6.9g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

1.2%

Magnesium

21%

Phosphorus

175%

Potassium

325%

Sodium

65%

Zinc

3.8%

Copper

0.1%

Manganese

Selenium

3.3%

More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).