Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 165 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 18% more |
| Protein | 23.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Carbs | 0.01 g ★ | 0 g | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 11.2 g | 3.57 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 214% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.74 mg ★ | 1.04 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 67% more |
| Potassium | 323 mg ★ | 256 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 26% more |
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