Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 27% more |
| Protein | 23.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Carbs | 0.01 g ★ | 0 g | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 11.2 g | 5.28 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 112% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 11 mg ★ | 8 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 38% more |
| Iron | 1.74 mg ★ | 0.45 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 287% more |
| Potassium | 323 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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