Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 165 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 2% more |
| Protein | 19.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 0.05 g ★ | 0 g | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 0% more |
| Fat | 9.96 g | 3.57 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 179% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.36 mg ★ | 1.04 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 31% more |
| Potassium | 324 mg ★ | 256 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.