Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 18% more |
| Protein | 24.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 8.38 g | 2.08 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 303% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 11 mg ★ | 9 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 22% more |
| Iron | 1.76 mg ★ | 0.71 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 148% more |
| Potassium | 330 mg ★ | 249 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 33% more |
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