Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 20.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 7.12 g | 2.08 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw has 242% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.4 mg ★ | 0.71 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw has 97% more |
| Potassium | 334 mg ★ | 249 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw has 34% more |
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