Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 165 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 53% more |
| Protein | 22.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.04 g ★ | 0 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 18.29 g | 3.57 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 412% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 20 mg ★ | 15 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 33% more |
| Iron | 1.57 mg ★ | 1.04 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 51% more |
| Potassium | 304 mg ★ | 256 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 19% more |
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