Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 586% more |
| Protein | 18.12 g ★ | 2.38 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 661% more |
| Carbs | 0.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 18.52 g | 0.41 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 4417% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.3 mg ★ | 0.67 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 277 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.