Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 130 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 85% more |
| Protein | 18.12 g ★ | 2.69 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 574% more |
| Carbs | 0.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 18.52 g | 0.28 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 6514% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.3 mg ★ | 0.2 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 550% more |
| Potassium | 277 mg ★ | 35 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 691% more |
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