Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 63% more |
| Protein | 18.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.13 g ★ | 0 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 0% more |
| Fat | 18.52 g | 2.08 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 790% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 10 mg ★ | 9 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 11% more |
| Iron | 1.3 mg ★ | 0.71 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 83% more |
| Potassium | 277 mg ★ | 249 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.