Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 165 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 17% more |
| Protein | 24.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 10.63 g | 3.57 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 198% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 22 mg ★ | 15 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 47% more |
| Iron | 1.65 mg ★ | 1.04 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 59% more |
| Potassium | 323 mg ★ | 256 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 26% more |
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