Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 193 kcal | 143 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 35% more |
| Protein | 24.43 g ★ | 12.56 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 95% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.63 g | 9.51 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 323 mg ★ | 138 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 134% more |
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