Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 193 kcal | 153 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 26% more |
| Protein | 24.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 10.63 g | 5.28 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 101% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 22 mg ★ | 8 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 175% more |
| Iron | 1.65 mg ★ | 0.45 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 267% more |
| Potassium | 323 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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