Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Lamb, Veal, and Game Products

322kcal

Calories

26.8g

Protein

0.1g

Carbs

23.9g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

34%

Iron

1.7%

Magnesium

20%

Phosphorus

162%

Potassium

207%

Sodium

57%

Zinc

5.4%

Copper

0.1%

Manganese

Selenium

10.1%

More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).