Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 23 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 1300% more |
| Protein | 26.79 g ★ | 2.86 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 837% more |
| Carbs | 0.05 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 23.86 g | 0.39 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 6018% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.