Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 101% more |
| Protein | 26.79 g ★ | 2 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 1240% more |
| Carbs | 0.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 23.86 g | 14.66 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 714% more |
| Calcium | 34 mg ★ | 12 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 183% more |
| Iron | 1.74 mg ★ | 0.55 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 216% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.