Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 322 kcal | 153 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 110% more |
| Protein | 26.79 g ★ | 24.58 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 9% more |
| Carbs | 0.05 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 0% more |
| Fat | 23.86 g | 5.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 352% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 34 mg ★ | 8 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 325% more |
| Iron | 1.74 mg ★ | 0.45 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 287% more |
| Potassium | 207 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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