Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 147 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 119% more |
| Protein | 26.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Carbs | 0.05 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 0% more |
| Fat | 23.86 g | 2.08 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 1047% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 34 mg ★ | 9 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 278% more |
| Iron | 1.74 mg ★ | 0.71 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 145% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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