Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 322 kcal | 246 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 31% more |
| Protein | 26.79 g ★ | 24.04 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 11% more |
| Carbs | 0.05 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 0% more |
| Fat | 23.86 g | 15.94 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 50% more |
| Sodium | 57 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Calcium | 34 mg ★ | 26 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 31% more |
| Iron | 1.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Potassium | 207 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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