Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 322 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 26.79 g ★ | 21.15 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 27% more |
| Carbs | 0.05 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 23.86 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 5600% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
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