Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 275 kcal | 246 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 12% more |
| Protein | 17.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Carbs | 0.23 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 0% more |
| Fat | 22.84 g | 15.94 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 43% more |
| Sodium | 71 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 1.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 274 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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