Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 147 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 87% more |
| Protein | 17.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.23 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 0% more |
| Fat | 22.84 g | 2.08 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 998% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 22 mg ★ | 9 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 144% more |
| Iron | 1.06 mg ★ | 0.71 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 49% more |
| Potassium | 274 mg ★ | 249 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 10% more |
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