Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 165 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 55% more |
| Protein | 31.06 g ★ | 31.02 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 0% more |
| Fat | 14.56 g | 3.57 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 308% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 40 mg ★ | 15 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 167% more |
| Iron | 1.89 mg ★ | 1.04 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 82% more |
| Potassium | 213 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
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