Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Lamb, Veal, and Game Products

255kcal

Calories

31.1g

Protein

Carbs

14.6g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

40%

Iron

1.9%

Magnesium

22%

Phosphorus

175%

Potassium

213%

Sodium

59%

Zinc

6.2%

Copper

0.1%

Manganese

Selenium

11.8%

More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Mountain Lamb Chops

Scotch Mutton Broth

String Beans And Lamb(Or Stewed Beef)

Greek-Baked Lamb With Orzo

Company Lamb Chops

Lancashire Hot Pot(I'Ve Used This Alot On A Chilly Day.)

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Mountain Lamb Chops

Scotch Mutton Broth

String Beans And Lamb(Or Stewed Beef)

Greek-Baked Lamb With Orzo

Company Lamb Chops

Lancashire Hot Pot(I'Ve Used This Alot On A Chilly Day.)